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Refreshed Nov 1, 2026

Rise Science ads

The hooks, angles and offers behind Rise Science’s Facebook and Instagram ads, filed by format and niche.

Median runHow long its ads stay up: 94 days
Against App / SoftwareNiche median 59 days: 1.6×

The messages Rise Science keeps paying for

Same idea, new creatives

“I've been going to sleep TOO early for 7 years”
7 ads
On 7 ads.
“How I became a morning person when I was burned out”
5 ads
On 5 ads.
“Can't believe my ideal bedtime is at 2:22 AM”
4 ads
On 4 ads.

How Rise Science builds them

76 ads

What Rise Science's ads are made of, row by row.

Free with an account.

Longest running

The Rise Science ads that ran longest.

Free with an account.

SortLongest running

76 ads

Ask your agent about these ads

The creative features a person sitting at a desk in a room with purple lighting. Text overlays the image, stating "POV: Going to bed late actually caused me to gain weight. Rise told me to sleep at 9:19pm and wake up at 5:55am, and I immediately saw a difference in my body once I did. I have better eating habits and no longer crave sugar. The 1-minute quiz CHANGED my life." The text describes a personal experience with sleep and its impact on weight and habits.

Ended · 181 days

A 3D animated character is shown looking tired and disheveled, with a can of 'FEW' energy drink in his hand. A digital clock in the background displays "2:15 AM". The text overlay reads, "Why my roommate switched his bedtime from 11 PM to 2:15 AM - and got 3x more energy". The image depicts a relatable scenario of someone struggling with sleep and energy levels, possibly implying the energy drink as a solution.

Ended · 181 days

A cartoon character is shown lying back with their arms outstretched, looking blissfully relaxed. The top of the creative features text that contrasts the experience of "them" who wake up exhausted with the user's experience after using Rise Science. The user states that since Rise predicted their perfect wake-up time, they wake up at 4:20 am feeling refreshed.

Ended · 126 days

A cartoon illustration depicts a person lying back with their head tilted up and eyes closed, appearing exhausted. White text overlays the top portion of the image, posing a question in Portuguese: "Sleep is what you really need?" Below this, another line of text asks, "Discover it right now!" followed by "Take our 3-minute quiz and find out!" The visual style is simple, with a light green background and a character rendered in a basic animation style.

Ended · 99 daysVideo

An illustration depicts a stylized figure with a black triangular hat and a green robe. The figure has a yellow face with a prominent mustache and dark sunglasses. Text overlaid on the image reads, "Then my roommate told me about Rise and it changed everything." A small yellow star is visible in the upper right corner of the white background.

Ended · 89 daysVideo

The creative shows a dimly lit kitchen with white cabinets and a microwave. Text is overlaid on the image, beginning with "POV: Going to bed late actually caused me to gain weight." It continues to explain how following a sleep schedule recommended by "Rise" led to weight loss, better eating habits, and reduced sugar cravings, stating that a "1-minute quiz CHANGED my life."

Ended · 52 days

Ended · 52 days

The creative features a light yellow background with a large, bold headline in Portuguese that reads "How I discovered my perfect wake-up time was 5:55 AM." Below the headline, a cartoon illustration depicts a walking coffee cup with arms and legs, looking surprised. The text explains that it's hard to believe but true, as the author used to wake up at 10 AM feeling exhausted. A roommate told them about the Rise app, which calculated their ideal wake-up time as 5:55 AM, revealing they had been waking up at the wrong time for years. Since using Rise, they wake up with energy, have better focus, and are finally reclaiming their day, suggesting a 1-minute test can change one's life.

Ended · 40 days

The ad features a handwritten-style title on a yellow background: "How I became a morning person when I was burned out." The text describes a personal experience of exhaustion and how a sleep app helped the person. There is a photo of a young woman smiling, with her arms raised in a celebratory pose. The layout is a mix of text and a photo, creating a testimonial-style ad on a bright yellow background.

The ad features a handwritten-style text on a bright yellow background. The text details how someone discovered their perfect bedtime using an app, highlighting the positive changes experienced, such as increased energy and improved sleep. The overall composition is simple, focusing on text to convey the message effectively.

The ad appears to be a screenshot of a Reddit post with a dark grey background. The text is white. The top has the subreddit name, post author, timestamp, and title. The title asserts the audience isn't lazy but needs the right schedule. The body of the post lists how an app can help with improving focus and time management. The bottom has engagement metrics like upvotes and comments. There's a share button.

The ad showcases a mock-up of a text conversation in a note-taking app. The ad contains formatted text on a white and grid background and the time is displayed in the upper left corner of the screen, along with the battery life and cellular signal. The main text asks a question: 'Can going to sleep early really burn you out?'. The following text has an anecdotal tone followed by a solution regarding the user's sleep time.

The image shows a close-up of a smartwatch displaying a notification. The watch is on a person's wrist, with the background slightly blurred, suggesting a bed or soft surface. The watch screen reads, "2:22am Smart bedtime Achieved. Congrats, you hit your ideal bedtime of 2:22am." The overall composition is calm and clean and lit with cool and warm tones.

The ad is a screenshot of a Reddit post with a dark background. Text is white and organized in a list format. The title "How I realized I can't work between 1-4pm" is in bold font. The post describes a problem of difficulty with productivity between 1-4 pm and proposes a solution. The ad includes a call to action "Just take 1-minute test."

The ad features a handwritten-style title "How I became a morning person when I was burned out". The background is a gradient of yellow and green. The text is well-spaced and easy to read, with a slightly informal and friendly tone.

A meme-style image. The top half features a stick figure in a dark scribbled background, along with the text: 'Me being a miserable nocturnal ghost that never sleeps'. The bottom half has an app icon with a colorful sun design, the word 'omg', and a stick figure with an open smile with text saying: 'my ideal bedtime is 3:33am.'

How Rise Science makes its ads

What its ads are built from, by type, counted over the ads we have read.

What Rise Science's ads are built from: who is in frame, the words, the structure, the top format and hook.

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