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Hum Nutrition ads

The hooks, angles and offers behind Hum Nutrition’s Facebook and Instagram ads, filed by format and niche.

Ads: 20
Newest ad: October 2026
Main niche: Fitness / Wellness 20
Top formats: Benefit-Driven14
Explainer9
Lifestyle Integration7
Updated: Oct 31, 2026

Longest run: 123 days
Visual formats: Product Image14
Text Overlay6
Graphic Overlay2
Hook tactics: Bold claim8
Relatability4
Question2

Niche

Format

Hook2

SortLongest running

9 ads

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A product shot of a bottle of Hum Best of Berberine supplements is placed inside a laboratory beaker filled with amber liquid. The background is a laboratory setting with scientific equipment. Overlay text reads "Backed by Science, Not Trends" in large white and green font, with a smaller black banner below that says "METABOLISM SUPPORT".

Ran 123 days

A bottle of HUM Best of Berberine supplements is shown in the center of the frame. Above the bottle, a black chat bubble contains the text "Ask me anything" and below it, a white chat bubble contains a question from a new mom about struggling with baby weight and what helps with weight management and blood sugar. Below the bottle, a white text box states, "You HAVE to try HUM's Best of Berberine! It supports healthy glucose levels* and GLP-1 production* all in one pill!" Smaller text at the bottom provides disclaimers about the product's claims.

Ran 118 days

A hand holds a bright green bottle of HUM Flatter Me Fiber GLP-1 Booster. Text overlays the image, with the main hook "This $30 GLP-1 booster sold out 2X for a reason" displayed prominently. Below the bottle, smaller text reads "Let's talk". The product packaging highlights "GLP-1 BOOSTER" and claims to "Curb Appetite" and "Debloat" with a "Strawberry Lemon" flavor.

Ran 115 days

A close-up shot of a tall glass filled with a vibrant green liquid, topped with a thick layer of white foam. Two slices of banana are skewered on a golden pick, held by a hand with pink-painted nails, hovering just above the foam. The green liquid has small dark specks suspended within it, and the foam has a slightly airy, whipped texture. The text overlay, "No flavor. No texture. No disruption. Just clinically backed fiber that works.", is positioned centrally on the glass, emphasizing the product's key attributes.

Ran 115 days

A close-up shot shows a hand holding a spoon with white powder over a clear glass. Text overlays read "Bloating after eating a salad isn't a part of aging" and "I used to unzip my jeans after every meal,". A green and black bottle of Hum Nutrition's Flatter Me Fiber is visible on the right side of the frame. The creative focuses on the product's ability to alleviate bloating and digestive discomfort.

Ran 115 days

The creative features a product shot of a HUM GLP-1 Booster bottle with a strawberry lemon flavor. The background is a light cream color with pink powder sprinkled around the bottle. Large text at the top asks "WHAT IS GLP-1?" with a subtitle "Your body's natural appetite regulator.". Below the product, three checkmarks highlight benefits: "Doubles GLP-1 levels", "Curbs appetite + Crushes cravings", and "Clinically Backed". A small disclaimer at the bottom provides details about the clinical study.

Ran 115 days

A young woman with reddish-brown hair is shown from the chest up, drinking from a clear tumbler filled with water, strawberries, and lemon slices. She is wearing a striped long-sleeved shirt. White text overlaid on the top left of the image reads: "POV: I found a fiber drink that actually kills cravings and tastes amazing." The overall scene suggests a casual, outdoor setting, possibly a cafe, with a hint of greenery and a striped umbrella in the background.

Ran 114 days

A black bottle of Hum Pure NMN NAD+ Booster is shown with three white capsules floating around it against a light blue and white gradient background. The text "THE REAL WAY TO ACTIVATE NAD+" is displayed prominently in bold black font at the top left of the image. Below this, smaller text reads "BACKED BY SCIENCE, NOT HYPE." On the left side, a paragraph describes the product's benefits: "Activate NAD+ levels with Pure NMN, the building blocks to healthy aging at the cellular level*."

Ran 110 days

Two large yellow capsules are shown prominently in the center of the frame against a textured yellow background. To the right, a black bottle of "HUM Best of Berberine" supplement is visible. Text overlays include "DON'T BUY THIS SUPPLEMENT...", "...if you don't want a healthier metabolism.", "HEALTHY GLUCOSE METABOLISM", "WEIGHT MANAGEMENT*", and "GLP-1 PRODUCTION*". A disclaimer about FDA evaluation is at the bottom.

Ran 65 days

A woman in athletic wear is holding a large tub of HUM Nutrition's Peptides + Creatine supplement. The tub is light teal with black text and a black lid. Text overlays on the image read "ADVANCED TONING TECHNOLOGY", "TONE SMARTER", and "PEPTIDE-POWERED CREATINE IS HERE.". A "NEW!" sticker is placed on the tub. The background is a plain, light gray studio setting.

Ran 59 days

A woman in athletic wear is holding a large tub of HUM Stack & Sculpt Peptides + Creatine. The tub is light blue with black text and a prominent "NEW!" sticker. The background is a plain, light grey wall. Overlay text at the top reads "ADVANCED TONING TECHNOLOGY" and "TONE SMARTER", with smaller text below that says "PEPTIDE-POWERED CREATINE IS HERE."

Ran 57 days

A hand holds a spoon with pink powder above a black jar of HUM GLP-1 Booster. Text overlays highlight "10g prebiotic fiber" and "1 Serving = 1/3 of Your Daily Fiber." Below the jar, bullet points with arrows list benefits: "doubles GLP-1†", "crushes cravings*", "debloats fast*", and "better poop*." The jar's label reads "HUM FLATTER ME® FIBER GLP-1 BOOSTER" with "Strawberry Lemon" flavor indicated.

Ran 51 days

A close-up shot of a person's hand is shown, with their thumb and index finger pinched together to highlight a tiny product bottle. The text overlay reads "Zoom in if you haven't been pooping well." Below the product bottle, smaller text states, "It may be time to try our Flatter Me Fiber GLP-1 Booster." The background is a plain, light beige color.

Ran 51 days

Ran 51 days

A woman with dark hair smiles at the camera, holding a bottle of Hum Nutrition's Flatter Me supplement. Text on the screen reads, "How I debloat up to 2 inches after lunch* 🥑🥬🍚🍅" and "This bloating is so bad right now, you guys." Below, smaller text provides a disclaimer about a clinical study on the product's effectiveness. The woman is wearing a white tank top and appears to be in a well-lit indoor setting.

Ran 44 days

A woman in a green bikini and unbuttoned jeans stands on a beach, holding a bottle of HUM's Flatter Me supplements. Text overlaying the image reads, "I ate everything I wanted on this trip and never got bloated because of HUM's Flatter Me*." A disclaimer at the bottom of the image states, "*Based on a clinical study of 19 participants who took Flatter Me or a placebo with a test meal."

Ran 44 days

A person's hand holds up a jar of HUM Flatter Me Fiber GLP-1 Booster. The jar is bright green with black text. On-screen text highlights "10g Prebiotic Fiber" and "+ Natural Energy". The flavor is "Peach Iced Tea". The background is blurred, showing part of a person's face and hair. The creative focuses on the product's nutritional information and benefits.

Ran 40 days

A close-up shot shows a hand holding a scoop of white powder above an open jar of HUM Flatter Me Fiber GLP-1 Booster. The product jar is bright green with white text. Overlayed on the image are four green checkmarks with white text listing benefits: 'doubles GLP-1', 'crushes cravings', 'debloats fast', and 'better poop'. Above the jar, large white text reads 'Hit Your Fiber Goals' with an arrow pointing to the right. Below the jar, a smaller white text box highlights '10g prebiotic fiber'.

Ran 32 days

The image shows a bottle of HUM GLP-1 Booster, a dietary supplement. Text overlays include a question about the efficacy of fiber and a testimonial from a user. The testimonial states that the user was initially skeptical but noticed they stayed fuller longer and became more regular after taking the product. Another text box below says "Better poops for sure." The overall visual is a product shot with user-generated content-style text elements.

Ran 32 days

A close-up shot of a person's midsection is shown with text overlay. The text asks "Got 30 Minutes?" and then states "Make your bloat disappear fast with our 18-enzyme blend." A bottle of Hum Flatter Me is featured prominently on the left side of the image, with a magnified circular inset on the right showing a green liquid with bubbles. The bottom of the image contains a disclaimer about a clinical study.

Ran 31 days

Fitness / Wellness20