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Refreshed Nov 12, 2026

Muscle Nation ads

The hooks, angles and offers behind Muscle Nation’s Facebook and Instagram ads, filed by format and niche.

Live on Meta nowOn Muscle Nation’s Meta page
3,747
Median runHow long its ads stay up
36 days
Against FashionNiche median 18 days
2.0×

The messages Muscle Nation keeps paying for

Same idea, new creatives

  • “NOW $29”

    3 ads
    Muscle Nation ad: “NOW $29”Muscle Nation ad: “NOW $29”Muscle Nation ad: “NOW $29”

    Running since Aug 2026.

  • “BLACK FRIDAY FURTHER MARKDOWNS”

    2 ads

    Running since Nov 2026.

How Muscle Nation builds them

44 ads

What Muscle Nation's ads are made of, row by row.

Free with an account.

Longest running

All 44

The Muscle Nation ads that ran longest.

Free with an account.

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Winning means kept running: brands rarely keep paying for ads that lose.

44 ads

Ask your agent about these ads
A studio-shot image displays seven identical bags of chocolate-dipped popcorn arranged in a staggered, overlapping grid formation. The bags are light purple with bold white and black text, featuring an image of the popcorn at the bottom of each pack. The background is a soft, gradient purple, creating a clean and professional product display.
Active · 87 days
Muscle Nation
A studio-shot image showing the lower body of a person from behind, wearing black leggings and white sneakers. The leggings feature a ruched detail at the back, highlighting the fit. The background is a plain, neutral light grey.
Active · 87 days
Muscle Nation
A woman in a gym setting wears black leggings and a matching sports bra, showcasing the fit and the scrunch detail on the back. She turns and adjusts the waistband, highlighting the product's design and sculpting effect. The video features a static text overlay throughout the entire duration, announcing the product's availability.
Active · 87 daysVideo
Muscle Nation
A close-up, rear-view shot of a person wearing black leggings with a ruched detail on the back. The person is standing on a plain, light grey studio background, wearing white sneakers. The focus is entirely on the fit and design of the leggings.
Active · 78 days
Muscle Nation
A woman stands in profile against a plain, light-colored studio background, wearing a black sports bra and matching black athletic shorts. A large, white, cloud-shaped graphic on the right side of the image displays a price reduction, with the original price crossed out and the new price in large, bold text. A small red circular badge highlights the percentage discount.
Active · 77 days
Muscle Nation
A grid of eight images showing a model wearing black athletic shorts from different angles, surrounding a central black box with white and yellow text. The central box displays the brand name, a crossed-out original price, the new discounted price, and the percentage off. The images show the shorts' fit and design on a model against a plain light background.
Active · 77 days
Muscle Nation
A grid of eight images showing a model wearing black athletic shorts from various angles, including close-ups of the fabric and fit. In the center of the grid, a bold text block displays a price reduction, showing the original price crossed out and the new price in large, prominent font. The overall aesthetic is clean and studio-lit, focusing on the product's design and the discount.
Active · 72 days
Muscle Nation
A man in a gym setting prepares a protein drink by pouring a powder sachet into a shaker bottle filled with water. He then shakes the bottle and drinks from it while talking to the camera. Text overlays highlight the product's nutritional benefits throughout the video.
Active · 68 daysVideo
Muscle Nation
A woman stands in profile against a plain beige background, wearing a black sports bra and matching black athletic shorts. To her right, a large white circular graphic displays the current sale price in bold black text, with the original price crossed out above it. A small red circle in the bottom right corner of the graphic highlights the percentage discount.
Active · 67 days
Muscle Nation
A rear-view shot of a person wearing black athletic shorts. The person is standing on a plain, light grey studio background, wearing white socks and white sneakers. The focus is on the fit and silhouette of the shorts from behind.
Active · 66 days
Muscle Nation
A creator presents a try-on haul of a new activewear collection in her bedroom. She showcases several matching sets and oversized t-shirts, highlighting features like adjustable straps and fit. The video features text overlays identifying the collection and a discount code.
Active · 47 daysVideo
Muscle Nation
Two women stand side-by-side outdoors in an industrial setting, wearing branded t-shirts and athletic shorts. The woman on the left wears a black graphic t-shirt, while the woman on the right wears a pink floral t-shirt. Large, bold white text is overlaid in the center of the image, announcing a new collection launch.
Active · 47 days
Muscle Nation
A man in a car films a staged road rage skit where he confronts another driver. The video then cuts to a close-up of various men's clothing items laid out on the hood of a car, showcasing the new collection. The video ends with a montage of the apparel items.
Active · 45 daysVideo
Muscle Nation
The image is split vertically. On the left, a stack of four pairs of mesh athletic shorts in different colors (orange, green, light blue, and black) is shown. On the right, a person is wearing the black version of the shorts with white sneakers against a plain light background.
Active · 45 days
Muscle Nation
A man stands in a bright room, wearing a grey t-shirt, and talks to the camera about the shirt's fit and feel. He demonstrates the shirt's stretchiness and how it hugs his arms and shoulders while remaining loose around his torso. The video features text overlays that highlight the benefits of the shirt as he speaks.
Active · 45 daysVideo
Muscle Nation
A studio-shot image of a man from the waist down, wearing black mesh athletic shorts with white trim. The man is standing against a plain, light grey background, showcasing the fit and style of the shorts. No text is present on the image.
Active · 45 days
Muscle Nation
A split-screen video shows a woman wearing the same black leggings in three different lengths: Short, Regular, and Tall. She turns around and walks to demonstrate how the hem hits her leg at different points. The text labels 'Short', 'Regular', and 'Tall' appear above each version to highlight the fit options.
Active · 45 daysVideo
Muscle Nation
A studio-lit portrait of a woman wearing a cream-colored sports bra and matching leggings. She is looking directly at the camera with a neutral expression, posing against a plain, light gray backdrop. The image focuses on the fit and style of the activewear set.
Active · 44 days
Muscle Nation
A close-up shot of a person wearing black athletic shorts with a high waistband and a side pocket. The shorts feature a small white brand logo printed vertically on the side. The background is a blurred outdoor track and field setting under a clear blue sky.
Active · 44 days
Muscle Nation
A woman stands on a sidewalk in front of a storefront, wearing a black sports bra and black leggings. She is looking over her shoulder toward the camera while adjusting her sunglasses. Large green tropical plants are visible behind her.
Active · 43 days
Muscle Nation

How Muscle Nation makes its ads

What its ads are built from, by type, counted over the ads we have read.

What Muscle Nation's ads are built from: who is in frame, the words, the structure, the top format and hook.

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How Muscle Nation advertises on Facebook and Instagram

The library holds 44 ads from Muscle Nation in Fashion, and 3,747 running on its Meta pages now. Its most common visual formats are Offer-First Banner (21 ads), Studio Shot (21) and Model Shot (18). Its ads most often open on Offer only (22 ads) and Bold claim (2) hooks. Its ads stay up a median 36 days, 2.0× the Fashion median of 18 days.

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